The Wrist/Ankle Weight Sets are made with our velvety soft textured material, these wrist/ankle weights wrap securely around the wrist or ankle and fasten with Velcro. Weights may be washed with a damp cloth. Contains 2 weights per set.
2 weights at 1/4 lb each
2 weights at 1 lb each
Additional Information** Disclaimer** These wrist/ankle weights should be used with direction or advice of a therapist, and should only be used while under adult supervision.
What is the weight recommendation for wrist or ankle weights?It is recommended to take 2.5%-5% of the users body weight to calculate the amount of weight that should be used for the user. If you are still unsure about the weight amount, please consult your therapist.